Calories Calories From Fat Total Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron

Burwiches

Lean Turkey

Amount
% Daily

Lean Beef – Serving Size (214 g)

Amount 234 31 3g 0g 0g 0mg 117mg 12g 5g 12g
% Daily  – 5% 0% 0% 5% 13% 36% 26% 29% 24% 3% 5%

Tuna Melt – Serving Size (337 g)

Amount 542 203 23g 5g 0g 50mg 742mg 12g 6g 41g
% Daily 31% 23% 17% 32% 13% 36% 90% 108% 18% 26% 11%

Roasted Chicken – Serving Size (279 g)

Amount 382 93 10g 1g 0g 55mg 165mg 12g 5g 32g
% Daily 14% 6% 18% 7% 13% 37% 71% 30% 25% 4% 9%

Salmon – Serving Size (348 g)

Amount 486 140 16g 2g 0g 68mg 383mg 13g 7g 35g
% Daily 21% 8% 23% 17% 16% 39% 77% 25% 27% 12% 17%

Vege/Vegan – Serving Size (337 g)

Amount 447 145 16g 2g 0g 4mg 859mg 15g 7g 18g
% Daily 22% 8% 1% 37% 18% 46% 41% 33% 31% 10% 12%

Brown Rice / Quinoa Bowls

Quinoa Bowl – Serving Size (267 g)

Amount 257 24 3g 0g 0g 0mg 122mg 56g 7g 23g 6g
% Daily 4% 1% 0% 5% 19% 29% 173% 84% 5% 13%

Rice Bowl – Serving Size (396 g)

Amount 369 22 3g 0g 0g 0mg 118mg 83g 8g 23g 7g
% Daily 4% 2% 0% 5% 28% 34% 173% 85% 6% 12%

Brown Rice / Quinoa Bowls – Protein

Chicken Breast – Serving Size (100 g)

Amount 181 52 6g 1g 82mg 72mg 0g 0g 0g 30g
% Daily 9% 7% 27% 3% 0% 0% 2% 2% 2% 6%

Salmon Fillet – Serving Size (103 g)

Amount 216 127 14g 3g 49mg 1054mg 2g 0g 0g 19g
% Daily 22% 13% 16% 44% 1% 1% 1% 6% 2% 4%

Tofu – Serving Size (100 g)

Amount 91 52 6g 1g 0g 0mg 427mg 3g 0g 1g 7g
% Daily 9% 4% 0% 18% 1% 1% 0% 1% 3% 6%

 

Brown Rice / Quinoa Bowls – Dressings

Sesame Pear – Serving Size (28 g)

Amount 34 14 2g 0g 0g 0mg 91mg 5g 1g 4g 0g
% Daily 2% 1% 0% 4% 2% 3% 0% 4% 0% 0%

Teriyaki – Serving Size (28 g)

Amount 37 6 1g 0g 0g 0mg 623mg 7g 0g 6g 1g
% Daily 1% 0% 0% 26% 2% 1% 0% 4% 1% 2%

Sesame – Serving Size (28 g)

Amount 66 39 5g 1g 0g 0mg 421mg 6g 0g 5g 1g
% Daily 7% 3% 0% 18% 2% 2% 0% 2% 3% 3%

Terragon – Serving Size (28 g)

Amount 137 125 14g 2g 0g 0mg 12mg 3g 0g 2g 0g
% Daily 22% 10% 0% 1% 1% 0% 0% 0% 0% 1%

 

Pizzas

Margarita – Serving Size (137 g)

Amount 330 141 16g 7g 0g 30mg 334mg 4g 2g 20g
% Daily 21% 28% 10% 15% 10% 13% 44% 15% 3% 42% 2%

Hot & Spicy – Serving Size (236 g)

Amount 344 143 16g 7g 0g 30mg 1545mg 5g 4g 21g
% Daily 22% 28% 10% 67% 11% 16% 45% 24% 66% 42% 3%

Turkey Pepperoni – Serving Size (124 g)

Amount 359 134 15g 7g 0g 30mg 723mg 5g 0g 22g
% Daily 20% 28% 10% 31% 11% 14% 49% 13% 0% 44% 14%

Hawaiian – Serving Size (224 g)

Amount 436 167 19g 8g 0g 71mg 1419mg 5g 5g 36g
% Daily 25% 34% 24% 62% 10% 14% 77% 14% 5% 43% 5%

Deluxe – Serving Size (259 g)

Amount 454 175 19g 7g 0g 51mg 952mg 5g 3g 37g
% Daily 26% 29% 17% 41% 11% 14% 81% 14% 7% 43% 3%

Vegetarian – Serving Size (221 g)

Amount 332 116 13g 6g 0g 30mg 379mg 6g 6g 22g
% Daily 18% 26% 10% 16% 11% 18% 47% 52% 28% 48% 11%

 

Lasagna

Whole Wheat Lean Turkey Lasagna – Serving Size (249 g)

Amount 324 149 17g 5g 0g 49mg 425mg 24g 3g 6g 19g
% Daily 26% 27% 16% 18% 8% 13% 27% 69% 23% 11%

 

Wraps

Chicken & Yam Curry – Serving Size (192 g)

Amount 285 45 5g 0g 0g 23mg 737mg 6g 3g 19g
% Daily 7% 1% 8% 32% 13% 17% 40% 2% 22% 1% 3%

Breakfast Wrap – Serving Size (211 g)

Amount 330 117 13g 3g 0g 22mg 560mg 5g 3g 21g
% Daily 18% 13% 7% 24% 11% 16% 45% 40% 21% 11% 11%

Turkey Wrap – Serving Size (207 g)

Amount 381 130 14g 4g 0g 49mg 791mg 5g 6g 25g
% Daily 20% 17% 16% 34% 12% 16% 55% 8% 7% 24% 7%

Breakfast Egg Muffins – Serving Size (205 g)

Amount 390 134 15g 5g 0g 40mg 850mg 5g 5g 28g
% Daily 20% 23% 13% 37% 11% 16% 60% 7% 3% 22% 5%

 

Paninis

Turkey Panini – Serving Size (263 g)

Amount 531 138 15g 4g 0g 65mg 1050mg 9g 6g 35g
% Daily 21% 18% 22% 46% 19% 28% 76% 6% 4% 24% 9%

Roasted Vegetable Panini – Serving Size (518 g)

Amount 438 178 20g 3g 0g 0mg 929mg 16g 13g 11g
% Daily 27% 11% 0% 40% 17% 48% 23% 20% 61% 5% 7%

 

Salads

Sweet Potato Quinoa Salad – Serving Size (165 g)

Amount 185 72 8g 1g 0g 0mg 26mg 25g 4g 4g 4g
% Daily 12% 5% 0% 1% 8% 15% 170% 40% 4% 8%

Veggie, Chick Pea & Tofu Salad – Serving Size (236 g)

Amount 289 140 16g 2g 0g 0mg 867mg 30g 5g 5g 9g
% Daily 24% 11% 0% 36% 10% 21% 44% 56% 6% 12%

 

Hot Meals

Shepherd’s Pie – Serving Size (305 g)

Amount 265 95 11g 2g 0g 41mg 319mg 33g 4g 7g 13g
% Daily 16% 10% 14% 13% 11% 17% 275% 76% 9% 14%

Salmon Teriyaki Bowl – Serving Size (403 g)

Amount 448 157 18g 4g 0g 55mg 886mg 46g 7g 10g 26g
% Daily 27% 18% 18% 37% 15% 27% 224% 142% 14% 17%

 

Mini Snack Platters

Whole Wheat Crackers with Skim Cheese & Hummus – Serving Size (192 g)

Amount 361 132 15g 6g 0g 30mg 335mg 5g 3g 28g
% Daily 20% 26% 10% 15% 10% 14% 60% 14% 4% 42% 2%

Multigrain Chips with Skim Cheese & Salsa – Serving Size (132 g)

Amount 304 141 16g 6g 0g 30mg 296mg 2g 7g 17g
% Daily 22% 26% 10% 13% 7% 8% 38% 13% 0% 41% 1%

 

Extras

Hummus, Regular – Serving Size (114 g)

Amount 330 141 16g 7g 0g 30mg 334mg 19g 4g 2g 20g
% Daily 23% 10% 0% 14% 6% 15% 0% 18% 7% 7%

Hummus, Jalapeño – Serving Size (114 g)

Amount 254 153 18g 2g 0g 0mg 583mg 21g 4g 0g 5g
% Daily 27% 12% 0% 24% 7% 17% 3% 16% 6% 8%

 

Smoothies – Protein (26g Whey/Vegan)

Juice Monkey – Serving Size (382 g)

Amount 213 6 1g 0g 0mg 4mg 52g 3g 18g 3g
% Daily 1% 1% 0% 0% 17% 14% 15% 176% 3% 4%

Nutty Choc Monkey – Serving Size (155 g)

Amount 277 170 20g 5g 2mg 66mg 16g 4g 9g 14g
% Daily 31% 23% 1% 3% 5% 16% 0% 2% 16% 8%

Tough Berry – Serving Size (394 g)

Amount 191 10 1g 0g 0mg 18mg 46g 4g 39g 1g
% Daily 2% 1% 0% 1% 15% 18% 1% 9% 3% 5%

Super Pom-Star – Serving Size (430 g)

Amount 253 11 1g 0g 0mg 25mg 63g 6g 49g 2g
% Daily 2% 1% 0% 1% 21% 25% 3% 49% 6% 7%

Matcha-Man – Serving Size (364 g)

Amount 279 3 0g 0g 0g 13mg 207mg 55g 0g 49g 14g
% Daily 0% 1% 4% 9% 18% 0% 0% 3% 41% 0%

Caffeine Pumped – Serving Size (225 g)

Amount 158 11 1g 1g 0g 1mg 32mg 38g 5g 20g 5g
% Daily 2% 3% 0% 1% 13% 21% 2% 21% 8% 6%

Orange Lifter – Serving Size (442 g)

Amount 209 6 1g 0g 0mg 4mg 51g 4g 21g 3g
% Daily 1% 0% 0% 0% 17% 14% 19% 226% 4% 5%

Superfruit

Pomegranade – Serving Size (389 g)

Amount 191 10 1g 0g 0mg 21mg 46g 5g 38g 1g
% Daily 2% 1% 0% 1% 15% 22% 1% 51% 4% 6%

 

Frozen Yogurt (Low Fat)

Berrylicious – Serving Size (521 g)

Amount 337 4 1g 0g 0g 5mg 72mg 80g 6g 64g 5g
% Daily 1% 0% 2% 3% 27% 23% 2% 111% 14% 7%

Pina Colada – Serving Size (498 g)

Amount 424 105 13g 11g 0g 5mg 80mg 76g 4g 61g 7g
% Daily 19% 54% 2% 3% 25% 16% 14% 92% 14% 15%

Creamy Berry – Serving Size (470 g)

Amount 248 4 0g 0g 0g 5mg 96mg 56g 4g 47g 5g
% Daily 1% 0% 2% 4% 19% 16% 101% 139% 11% 3%

Tropical Swirl – Serving Size (562 g)

Amount 354 6 1g 0g 0g 5mg 73mg 84g 5g 56g 7g
% Daily 1% 1% 2% 3% 28% 19% 12% 183% 14% 7%

Orange Creamsicle – Serving Size (588 g)

Amount 344 7 1g 0g 0g 5mg 65mg 81g 4g 47g 8g
% Daily 1% 1% 2% 3% 27% 17% 22% 248% 15% 5%

 

Raw / Specialty

Raw Green – Serving Size (402 g)

Amount 188 6 1g 0g 0mg 22mg 46g 5g 35g 3g
% Daily 1% 0% 0% 1% 15% 19% 52% 240% 6% 8%

Raw Blue – Serving Size (462 g)

Amount 242 15 2g 0g 0mg 22mg 58g 7g 40g 4g
% Daily 3% 1% 0% 1% 19% 28% 53% 208% 6% 8%

Raw Orange – Serving Size (478 g)

Amount 204 8 1g 0g 0mg 62mg 51g 4g 37g 3g
% Daily 1% 1% 0% 3% 17% 16% 72% 223% 7% 8%

Berry Beachy Monkey – Serving Size (287 g)

Amount 202 9 1g 0g 0mg 3mg 51g 9g 28g 2g
% Daily 2% 1% 0% 0% 17% 38% 4% 34% 3% 5%

Cranberry Counting Monkey – Serving Size (294 g)

Amount 191 8 1g 0g 0mg 4mg 49g 8g 26g 2g
% Daily 1% 1% 0% 0% 16% 33% 3% 68% 2% 5%

Runway Mango – Serving Size (237 g)

Amount 120 4 0g 0g 0mg 3mg 31g 3g 26g 1g
% Daily 1% 0% 0% 0% 10% 13% 20% 99% 2% 3%

Breakfast Monkey – Serving Size (371 g)

Amount 457 65 7g 2g 0g 3mg 131mg 85g 9g 41g 17g
% Daily 11% 8% 1% 5% 28% 38% 8% 11% 36% 19%

 

Freshly Squeeze

Juicy Fruity – Serving Size (581 g)

Amount 266 8 1g 0g 0mg 7mg 67g 8g 49g 3g
% Daily 2% 1% 0% 0% 22% 33% 13% 300% 6% 9%

Tropic Delight – Serving Size (413 g)

Amount 206 7 1g 0g 0mg 5mg 51g 3g 41g 3g
% Daily 1% 1% 0% 0% 17% 13% 24% 310% 5% 5%

Sweet Veggie Twist – Serving Size (581 g)

Amount 266 8 1g 0g 0mg 7mg 67g 8g 49g 3g
% Daily 2% 1% 0% 0% 22% 33% 13% 300% 6% 9%

Popeye’s Pride – Serving Size (397 g)

Amount 135 7 1g 0g 0g 0mg 299mg 30g 10g 17g 5g
% Daily 1% 1% 0% 12% 10% 39% 547% 43% 14% 13%

Ginger Mix – Serving Size (414 g)

Amount 140 6 1g 0g 0mg 106mg 33g 1g 22g 3g
% Daily 1% 0% 0% 4% 11% 2% 97% 186% 9% 9%